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Living Fully & Wholeness Defined:

Body-mind-emotions-spirit healing is a whole person, energetic and conscious approach to living life more fully.

Mara Benner practices energetic healing work on client.
Discover through Personalized Sessions


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Four Directions Wellness - Classes
Learn through Virtual
Experiential Classes


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Four Directions Wellness -  Employer Wellness & Consulting Services


Incorporate through Consulting & Employee Wellness


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GW Center for Integrative Medicine
Affiliated with the GW Center for Integrative Medicine, Four Directions Wellness founder Mara Benner provides mind-body-spirit executive coaching. Learn how to align with that still small voice within, resonating with your personal messages and choices. The sessions explore current blockages such as health issues, transitions, career, personal relationships and more. Each personalized session may include a range of healing modalities and practices. The services complement the medical care provided by traditional healthcare practitioners. Please see more under "individual sessions" and request your complimentary ZOOM consult.

So many ways to begin your exploration!


Seeking executive coaching combining leadership skills with wellbeing and mind-body-spirit techniques?  Learn more here.

Meet Catherine Miller

Catherine is a Four Directions Wellness holistic practitioner who offers Reiki, personalized yoga, nutrition coaching and more!  Learn more about Catherine here!

"Live Well Lived" by Mara
Alexandria Times Articles

Are you certified in Reiki Level 2 or Reiki Master?  Contact us to be part of the Community Reiki Initiative!


Not Sure Where to Begin? Let's Connect.


Complimentary ZOOM Consult!

Four Directions Wellness Awards and Recognition

2017, 2018, 2019, 2020, 2021 and 2022 Zebra Reader’s Choice

2017 Alexandria Chamber of Commerce’s Best in Business

2019 Nominee for Heart of Del Ray

2020 Del Ray Star Award for Business

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