Four Directions Wellness is an integrative healing provider, based in Alexandria, VA and focused on connecting body, mind, emotions and spirit. Affiliated with the GW Center for Integrative Medicine, we collaborate with individuals to explore all aspects of their lives for healthier and more complete living. Our services complement the medical care provided by traditional healthcare practitioners with a wealth of other services – individual sessions, classes and consulting. Whether your health is impacted by stress, depression, lack of sleep, a chronic illness or simply a longing for something different in improving your mental and physical well being, we are your partner.

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Individual Sessions


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Four Directions Wellness - Healthy and Fit Blog

Healthy and Fit


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Four Directions Wellness -  Employer Wellness & Consulting Services

Employer Wellness & Consulting


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Four Directions Wellness - Classes

Classes


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Interested to hear more about Four Directions Wellness and whole person care? Listen to the following podcast where Mara Benner, founder of Four Directions Wellness, discusses both in more detail.



Sign up today for the Four Directions Wellness monthly newsletter, Connections. The newsletter offers insights into body, mind, emotions & spirit, provides a tip of the month to incorporate into your life and let’s you be the first to know about upcoming classes and special offers. Join the FDW community!