The Autonomic Nervous System - Parent and Kid Stress

Let’s Talk Stress: On You and On Kids

Let’s Talk Stress:  On You and On Kids When you hear the word “stress,” what impact does it have on you? Do you notice your nerves begin to feel frazzled? Does your heart begin to beat faster? Or maybe it has little to no impact on you.  Yet most of us are experiencing various levels of stress throughout our day …

Coping with Chronic Illness

“In your quest to become as healthy as possible, may I suggest that you secure the best team of physicians that you can find; keep abreast of all new research related to your illness; find a yoga or meditation teacher to help you learn to balance and center yourself; explore and examine any and all spiritual issues related to healing …

Aromatherapy: Essential Oils 101

(This article was written as part of my training as a medical intuitive through the Institute of Applied Energetics. Aromatherapy Article) Aromatherapy, using essential oils, was my first experience into the realm of relaxation and learning how to lessen my stress level, making only a slight connection between the body, mind and spirit. I remember going with my mother for …