Four Directions Wellness not only supports individual journeys and explorations of the Body, Mind, Emotions, and Spirit but also supports the community. Since beginning its operations in Del Ray, Virginia in April 2016, a key value is providing community support. Four Directions Wellness supports our local residents by offering its complimentary Mindfulness Mondays, an opportunity to explore mindfulness and meditation in the DC region. Four Directions Wellness founder, Mara Benner, also volunteers with several nonprofit organizations that focus on giving back to the local area. See more information below.