Services

There are several ways to explore the body, emotions, mind and spirit (BEMS) connections. Individual sessions may be offered for a specific type of session such as the BEMS sessions, Integrated Reflexology, Reiki, Chakra Healing Session, Meditation/Guided Imagery and Soul Searching Guidance.

There are three options for the individual sessions listed below, they include:

· In person at Four Direction Wellness

2210 Mount Vernon Avenue
Alexandria, VA
· In person at GW Center for Integrative Medicine only on (day)

908 New Hampshire Avenue, NW
Suite #200
Washington DC 20037
· By phone or Skype for some sessions as noted below.

Wellness Offerings:

Reiki Session – 60 minutes $80

Reiki is an ancient Japanese healing modality promotes homeostasis that is the balancing of our innate healing energies within our bodies. It is a non-invasive therapy and occurs when the Reiki practitioner places their hands in a sequence on or near the body.

Reiki is an excellent compliment to any healthcare condition a person is experiencing. Reiki has been shown to promote a person’s own natural healing process. Clients report that after a Reiki session, they feel deep relaxation, reduction in pain, signs or symptoms of a dis-ease, and harmony or balance have been re-established.

Reiki is also an excellent compliment to any medical condition and treatment that a person is undergoing. Reiki may be used to promote wellness, add in prevention of dis-ease, used with all chronic conditions, used pre or post surgery and helpful with acute illnesses.

During a Reiki session, we will take time to get to know you, hear about your goals or intentions prior to the actual session. The actual Reiki session has you remaining fully clothed. (Reiki is not a massage.) Following the session, we will check back to hear about your experience. This session may be done by phone or Skype too.

Integrative Reflexology Session – 60 minutes $80

Reflexology has been used in various cultures and with various names for centuries. The Integrative Reflexology is based off of the meridians, acupressure points, structure and zone therapies. Similar to Reiki, Integrative Reflexology is a healing modality that is known to promote homeostasis within the body, initiating our own innate healing energies. It is non-invasive therapy and has the practitioner working mainly with the person feet, although hands and ears may also be addressed. All three of these areas hold acupressure points tied to the human organs and body parts on our bodies.

Reflexology is an excellent compliment to many medical conditions and treatments as the research has shown. It also promotes wellness, prevents dis-ease, helps promote improved health in chronic conditions and also helpful with acute illnesses. Women who are pregnant do have restrictions with Integrative Reflexology so please check with the practitioner prior to an appointment.

During a Integrative Reflexology session, we will take time to get to know you, hear about your goals or intentions prior to the actual session. The actual Integrative Reflexology session has you remaining fully clothed. Following the session, we will check back to hear about your experience. This session is not available by phone or Skype.

Chakra Healing Session: 60 minutes $80

If you practice yoga, then you are aware of the energetic centers located within our bodies known as chakras. Chakras are tied to specific organs or body parts within each of us and also often have certain emotions or personality traits. This session assesses the chakras and identifies blockages to help alleviate those areas. Through this work, homeostasis and balance are brought back into the body allowing for promotion of health and wellness.

Chakra Healing sessions also help compliment any dis-ease within the body that is being experienced. The session works to clear and supports the body’s healing capabilities. The sessions are helpful to provide preventative care, reduce symptoms related to chronic or acute illnesses, and can be useful prior to any surgery.

During a Chakra Healing session, we will take time to get to know you, hear about your goals or intentions prior to the actual session. The actual Chakra Healing session has you remaining fully clothed. Following the session, we will check back to hear about your experience. This session is available by phone or Skype.

Meditation/Guided Imagery: 60 minutes $70

Are you seeking an opportunity to be guided through a deep meditation or guided imagery? Meditation and guided imagery is an excellent way to work with a practitioner to receive stress-reduction and relaxation. When using biofeedback devices, a person who has just received meditation or guided imagery, will observe the body is in complete relaxation.

This session is available by phone or Skype.

Spiritual/Soul Searching Guidance: 60 minutes $100

Are you seeking answers to bigger picture issues? Have you recently experienced loss? Are you seeking sustainable changes in your life?

The Spiritual/Soul Searching session may provide the support and help that you seek. Four Directions Wellness founder has received her interfaith/interspiritual ordination and offers session to explore our spiritual aspirations. The sessions are based on our soul’s wishes and are not based off of any specific religious philosophy. Rather, the practitioner partners with the client to determine his/her own soul aspiring needs or wishes.

The sessions are usually more conversational in nature. Depending on the client’s wishes, they may include various techniques are described above.

This session is available by phone or Skype.

Receive your seventh session free after receiving six of any of the above wellness offering sessions. BEMS sessions are excluded from this offer.

Body, Emotions, Mind, Spirit (BEMS) Session –

Our health and happiness are tied to our ability to understand the messages provided to us on a daily basis. Take an indepth journey at your internal signals provided to us through our bodies, our emotions, our mental thinking and also from a soul-inspiring inner self wishing to be heard. The BEMS technique is to collaborate with the client in accessing this information.

The information may be accessible through an array of techniques including meditation; guided imagery; Reiki; Integrative Reflexology; chakra assessment; Qigong or soul-searching considerations. These along with other approaches are a process to help the client listen to their own innate inner voice.

For the opportunity to more thoroughly explore the four directions of body, emotions, mind and spirit (BEMS), the client and practitioner work in partnership to determine the interests of the client and determine a personalize plan by connecting the body-mind-spirit. BEMS may be offered by phone or Skype.

BEMS Session: 60 minutes $100

BEMS Package Sessions: All sessions are 60 minutes.

3 Sessions $270
6 Sessions $540
9 Sessions $810
12 Sessions $1100

Gratitude for Clinicians: To say thank you to our community’s healthcare clinicians, Four Direction’s Wellness would like to offer a ten percent discount on our services. Please bring valid ID to your appointment from your healthcare employee and the ten percent discount will be honored.

Thank you for all your caring!